Amy and I took a free meditation class on Thursday evening. I really liked it and would like to practice it more. The hardest thing for me is clearing my head, because I am always in my head!! My thoughts go elsewhere and I have a hard time focusing. Such a wonderful and diverse group of people attended.
Mediation for dogs? Amos was crazy wild last night (shocker I know!) He was out of breath and could not calm himself down. So I got down on the floor in front of him with Zen Master Gus in my lap! I looked him in the eyes and took several deep breaths while using a calming voice. It worked!
But really I think Amos was just too freaked out by his new age, hippie Mom to move! Well, whatever works! LOL
No comments:
Post a Comment