Dr. Oz Challenge: Sugar Detox Challenge
Please click on the link above to see how sugar reeks havoc on our bodies. I will be posting more links to Dr. Oz' site in the future. I really like Dr. Oz! He is not only a cardiac thoracic surgeon, award winning author and professor, but is also Oprah Winfrey's good friend. LOL.
I encourage you to read through his material and find out how sugar might be harming your own body. From a personal standpoint, I can say sugar has affected my life by causing me to develop insulin resistance. Insulin resistance has caused me to have a high triglyceride level, made it hard to lose weight around the stomach, and I have to take two "horse pills" a day to control it. This is why Jeff and I have become more determined to change our eating habits.
Removing sugar from one's diet is not always easy, but very beneficial to your health.
So do yourself a favor. Educate yourself and GET OF THE SUGAR!!!!!!!
You can also read more about this in Dr. Oz' book YOU ON A DIET. I am currently reading both YOU ON A DIET and THE SOUTH BEACH DIET. They both have similar principles on sugar and diet. These are two books I highly recommend picking up!
I don't want to be too much of a nag, however, I think this is important information to get out there. The more we know the better advocates we can be for our own bodies.
Please click on the link above to see how sugar reeks havoc on our bodies. I will be posting more links to Dr. Oz' site in the future. I really like Dr. Oz! He is not only a cardiac thoracic surgeon, award winning author and professor, but is also Oprah Winfrey's good friend. LOL.
I encourage you to read through his material and find out how sugar might be harming your own body. From a personal standpoint, I can say sugar has affected my life by causing me to develop insulin resistance. Insulin resistance has caused me to have a high triglyceride level, made it hard to lose weight around the stomach, and I have to take two "horse pills" a day to control it. This is why Jeff and I have become more determined to change our eating habits.
Removing sugar from one's diet is not always easy, but very beneficial to your health.
So do yourself a favor. Educate yourself and GET OF THE SUGAR!!!!!!!
You can also read more about this in Dr. Oz' book YOU ON A DIET. I am currently reading both YOU ON A DIET and THE SOUTH BEACH DIET. They both have similar principles on sugar and diet. These are two books I highly recommend picking up!
I don't want to be too much of a nag, however, I think this is important information to get out there. The more we know the better advocates we can be for our own bodies.
2 comments:
You lost me at Oprah!
if oppie winfray is on it-count me in
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